Benefits of Cheerleading

Being a cheerleader is so much more than standing on the sidelines, cheering on your team or performing You may not realize it at the time, but the benefits of cheer can help you navigate life in a super cute and incredible way.

Aside from the physical skills it takes to stunt, jump and tumble, being a cheerleader teaches you practical life skills like discipline, teamwork and goal setting, all while building confidence.

Cheerleading is more than the practices, games and performances that fill up your schedule – it’s about developing to your fullest potential and becoming the very best version of yourself.

1. Discipline Cheer requires time, preparation and focus. Cheer training can help you learn discipline in a supportive, encouraging environment and will help you appreciate the direct correlation between preparation, practice and success.

2. Sportsmanship Both success and defeat present important learning opportunities. Cheer teaches athletes to be proud of their successes, accept defeat gracefully, and maintain respect for fellow competitors, no matter the final score.

3. Hard Work Hard work can make all the difference when it comes to being a successful athlete and team member. Cheer teaches young people how to work hard to improve their skills and reach their full potential.

4. Teamwork The ability to be a team player is valuable in every stage of life. Through cheer, athletes learn to work together to set short–term and long-term goals and build strategies to accomplish them. Cheer offers a great model to learn the basics of collaboration, cooperation and compromise.

5. Physical Fitness There are infinite reasons to take an active approach to maintaining and improving health and fitness. Cheer involves a balance of cardio, resistance, flexibility and endurance training.

6. Community Outreach Cheerleaders participate in numerous activities both off the field and out of the gym to spread spirit at schools and within their communities. As ambassadors, cheerleaders have a number of opportunities to build character and leadership skills through community outreach.

7. Confidence & Self-Esteem Standing on a stage or in front of a full stadium is no easy feat. From performing for a crowd, to serving as ambassadors at community events, to working a skill over and over to get it right, cheerleaders build confidence and self-esteem that will carry them through life.

8. Social Skills Cheerleading opens the door to making new friends from outside your normal circle. Traveling to events means getting to experience new places and new people. Cheer also develops social skills like empathy, conflict resolution, showing respect for others, and keeping your cool, all of which are transferable to other aspects of life.

9. Leadership They are called cheerleaders for a reason, as these individuals often emerge as leaders within their schools and communities. The leadership abilities gained from cheer are hugely beneficial when it comes to school projects, the workplace, and among peers.

10. Mental Strength Mental strength goes further than powering through a workout. The mental strength learned through cheerleading lasts a lifetime, as mental toughness can be applied to everyday situations where the desire to give up is tempting. 11. Dedication Cheerleading is often a year-round commitment. When joining a team, cheerleaders quickly learn that many people depend on them. As a cheerleader, these individuals are making a commitment, through the good times and the hard times.